Free and Confidential Counseling
- Physician Support Line (888-409-0141): confidential hotline that provides free psychiatric support for doctors
- Text HOME to 741741 (US National Crisis Text Line)
- Project Parachute: free teletherapy by volunteer psychologists for frontline health workers
- NAMI Chicago is offering free, confidential peer support groups. More info/register here.
- Samaritans Helpline (877-273-8255): free and confidential helpline that offers support for those who are feeling concerned about themselves or others
Helpful Apps for Coping Strategies
- Virtual Hope Box (free app that helps with coping developed by the Department of Veterans Affairs)
- Delightful Gratitude Journal (Free journaling resource)
- Your Language Matters – Tips For Talking About Suicide
Relaxation and Mindfulness Apps
- Headspace (free for New Yorkers and healthcare providers using your NPI number)
- Ten Percent Happier (free for healthcare providers using code HEALTHCARE)
- ZivaOnline (meditation and mindfulness, currently free for doctors and nurses)
- Meditation RX (free during the pandemic)
- Calm (free meditations on different subjects, including meditations specifically for healthcare workers)
- All Mental Health (provides coping and communication skills specific to COVID-19)
- Center of Mind-Body-Med (Guided Imagery & Soft Belly Breathing)
Free At-Home Exercise Apps/Videos/Classes
- Down Dog Yoga App (has yoga, HIIT, barre, 7 minute workout)
- Planet Fitness (free live streamed fitness classes)
- Les Mills (tons of free home workout videos)
- Fitness Blender (free workout videos with a bunch of different styles)
- Here’s a list of a bunch of at-home exercise/yoga/dance options you can try.
- Meditation Oasis (Free Podcast & Meditation Exercises)
- U of Rochester Med (Guided Meditation, Yoga, and Body Scan Audio Files)
Exercise Trackers/Motivators
- Sworkit
- Zombies, Run!
- Strava (running and cycling)
- Nike training app
Habit Changing Apps
- Streaks ($5)
- Productive
- Habithub (Android only)
If you are overwhelmed with emotions like sadness, depression, or anxiety
- If the situation is life-threatening, call 9-1-1 or go the nearest emergency department
- National Suicide Prevention Lifeline (toll-free number 1-800-273-TALK)
- Online Lifeline Crisis Chat is free and confidential. You’ll be connected to a skilled, trained counselor in your area.
- Disaster Distress Helpline (call 1-800-985-5990 or text TalkWithUs to 66746)
- NIMH (Warning Signs of Suicide)
- #BeThe1To help someone in emotional pain – step by step